Tag Archives: teamrev3

It’s Rev3 RUSH!!! Press Release.

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REV3 Rush Brings New Race Format to REV3 Series

REV3 Rush features amateur and youth racing, relays and a professional event

January 17, 2014 – REV3 Triathlon is bringing the dynamic fast draft-legal format of racing, called REV3 Rush, to the Richmond International Raceway May 24 & 25. REV3 Rush will feature racing for amateurs in a variety of divisions- standard age groups, mixed relays, club/team relays, and youth/juniors.

REV3 Rush is a triathlon distance of 250-meter swim, 5-mile bike, and a 1.25-mile run. The swim will be in two, 25 meter pools in the center of the raceway. The bike will go along the track and allows drafting or riding in a pack.  The run will circle the infield. Each athlete will race a minimum of two races, with various heats through the preliminary heats. The fastest times will then move on to a semi or final heat.  In addition, each athlete has the option of racing in a three person relay which will be included in the athlete’s entry fee.

“When I started triathlons in 2001 I was fortunate enough to be able to compete in the super sprint series that was being run in Australia at the time, there was a steep learning curve but one that I am thankful for.  The skill set you gain from the fast and furious sprint racing is invaluable, and I am excited that Rev3 is offering these same experiences for juniors as well as the pros.” Mirinda Carfrae, 3x World Champion

The dynamic style of this distance of racing is engaging and centered in an arena so to be spectator friendly. Once the heat exits the pool, and is onto the bike, the next heat goes off. The action will be high and the energy full throttle.

“REV3 is thrilled to be offering this experience to all ages and all abilities,” Charlie Patten, President of Rev3 said. “This format and distance allows all abilities to race in a fun and exciting format. This type of racing will bring out the gym triathletes, those used to swimming in pools and riding spin bikes, as well as the road-versatile triathlete. It truly offers all types of athletes the multisport experience.”

The professional race will feature a swim-bike-run-swim-bike-run format, which is the new format for USA Triathlon’s super sprint distance.

“The Greater Richmond area is known for its active lifestyle, and we look forward to partnering with Revolution 3 on this new and unique event at Richmond International Raceway (RIR),” said Dennis Bickmeier. “Being active and having fun with family and friends are key elements of this event, and when you blend that with RIR as the backdrop, this will be one of those must attend, or must try, events.  This will be a great addition to an already very busy 2014 event schedule at RIR.”

Registration will open February 3 for the 2014 REV3 Rush in Richmond. REV3 is looking at two other locations for REV3 Rush for 2014.

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Check it out at Revolution Three Triathlon!!

Week 1 of 2014 Tri-Training…D.O.N.E.

Official training for the 2014 triathlon season began last Monday, January 6 at 8:30am in the pool. This was the first time back in the water since the Half Full Triathlon on October 6. My decision to work with Coach Molly Roohi this year was spot on. This is the first year that I am working with a coach, it helps being accountable to someone other than myself for training. I can’t fudge that Garmin upload. This week was full of Zone 1 (Z1) training. So, to give you an idea of how slow I was moving, here are my zones:

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Running and biking in Z1 is torture. It takes a lot to not just GO. My runs feel more like power walks. I was passed a few times by a few local snails and turtles on my runs. It is really hard for me to slow down, but I am placing my trust in my coach and the training plan.

I’m really liking the Beta version of Training Peaks too. My first week’s numbers are:

Total time – 9:10

Swim Time – 1:28  Distance – 4100 yards

Bike Time – 4:10  Distance – 60.2 miles

Run Time – 3:24  Distance – 15.9 miles

To add to the excitement of officially beginning to train for 2014 races, I got to see the Team Rev3 race kit that I’ll be sporting this year. Thanks to Pearl Izumi, I’ll be racing in style.

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They Picked Me!!

team-rev3A few months ago, I applied to represent Team Rev3 in 2014, and then waited patiently for the announcements to be made. Out of over 600 applicants, only 8 new team members were to be selected, which is why I was quite humbled when the post came across Facebook on December 13, that I had made the team. I was selected…I was chosen…Wow, what a feeling! I know that I was amongst an awesome group of applicants, which made it that much more humbling. I’m so happy and so proud to be a part of such a fantastic organization and an awesome team. Thanks to all that supported and believed in me.

I’m looking forward to 2014, which promises to be an unforgettable year of great friends, great fun, and AWESOME Rev3 racing!

Team Rev3 Announcement - What a picture of me, right?

Team Rev3 Announcement – What a picture of me, right?