So I found this “Triathlete’s Thanksgiving Challenge” post on TriCrowd the day after Thanksgiving, and now I wish I would have found it before.
- 250 squats
- 200 push-ups
- 150 burpees
- 100 crunches / abs of choice
- 75 hip bridges
- 50 leg raises
- 25 V-ups
- 5 total minutes of planking
- 10-minute warm-up run (follow the link), followed by 10 hill sprints (30 seconds up, jog down)
I think I’m going to rename this the Triathlete’s Holiday Challenge, and add this to my Christmas Day and New Year’s Eve routines.
Check out the original post by Jene Shaw here.