McKay Protein Pancakes
3/4 cup egg whites – I use either Eggland’s Best or Egg Beaters whites
1 whole large egg
2oz. cooked sweet potato
1 serving Vanilla protein powder
1 tbsp. Fage
1/4 cup oats – I use the Quaker 1-minute instant since it is already milled down
1/2 tsp. cinnamon
1/2 tsp. pumpkin spice
1 tsp. vanilla extract
Truvia to sweeten
Blend everything together, I use my Magic Bullet. Spray small crepe pan with Pam, and pour 1/2 of the mix (approximately 3/4 cup) in the pan. Cook over medium heat.
These are great for both a healthy hot breakfast or a cold midday snack to pack in your lunch bag. I like to toss one in a Ziploc bag, to snack on at my desk.
**Courtesy of Peggy Golden Hayes.**