Tag Archives: Fitness

WOD: Legs

** 15-minute warmup on the bike trainer at 11 miles per hour**

4 sets…

20 walking lunges…carry at least 20lbs. dumb bells each hand (total 40lbs.)

20 kettle bell swing throughs…kettle bell = at least 20lbs.

20 kettle bell curtsy lunges…kettle bell = at least 20lbs.

Kettle bell step-ups…12 each leg….kettle bell = at least 20lbs.

20 dead lifts…at least 40lbs.

10 burpees

**15-min bike trainer cool down at 11 miles per hour**

This workout is courtesy of my phenomenal personal trainer Peggy Golden Hayes.